Macro tracking that actually motivates you
Carrot turns daily nutrition into a game you want to play. Log meals, hit your targets, and get encouragement when you need it most — like a carrot on a stick, right where you can see it.
Good morning, Alex
Today's progress
Features
Carrot strips away the noise and gives you exactly what matters: clear tracking, real insights, and a little encouragement when you need it.
Log meals in seconds with photo recognition and a searchable database of 14 million foods. Set your targets and watch Carrot keep you on track.
Missed a day? Carrot doesn't guilt-trip you. It sends personalized nudges and celebrates your streaks — because motivation works better with kindness.
Weekly reports show your trends, not just daily numbers. See how your nutrition connects to how you feel — energy, sleep, consistency.
How it works
No complicated setup. No learning curve. Just download, set your goals, and start tracking.
Step 01
Tell Carrot your goals — lose weight, build muscle, or just eat more consistently. We'll calculate your daily macro targets in under a minute.
Step 02
Take a photo, search a food name, or scan a barcode. Carrot does the rest — logging calories, protein, carbs, and fat automatically.
Step 03
See your progress fill in each day. Hit your targets, build streaks, and get encouragement when life gets in the way. That's the part you'll keep coming back for.
"I've tried every nutrition app out there. Carrot is the first one where I actually stuck with it. The encouragement messages feel like they're from a friend, not a robot."
Download Carrot free and start tracking your macros today. No account required to begin — just open it and go.
Download on the App Store